Weigh In record (no journal entry) for 25 August 2020
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221.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1401 kcal
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Fat: 111.70g | Prot: 77.26g | Carb: 28.31g.
Breakfast: Applegate Farms Savory Turkey Breakfast Sausage Patties, Fried Egg. Dinner: Keto Lasagna. Snacks/Other: Keto Mug Bread, Just Tomatoes Organic Just Blueberries, Fat Bomb. more...
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losing 1.8 lb a week
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