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rrobinson
Journal
20 Nov 08
rrobinson's Journal, 20 November 2008
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Weigh In record (no journal entry) for 20 November 2008
237.0 lb
Lost so far:
43.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2008:
1303 kcal
Fat: 54.79g | Prot: 74.23g | Carb: 127.70g.
Breakfast:
I can't believe its not butter light, buttercup squash.
Dinner:
sliced black olives, weight watcher cheese, tortilla chips, lettuce, salsa, daisy light sour cream, chicken breast.
Snacks/Other:
starbucks iced latte.
more...
2980 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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