20.4 bf
77.1 m
|
154.1 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2013:
|
750 kcal
|
Fat: 32.18g | Prot: 25.91g | Carb: 81.75g.
Breakfast: Cashew Nuts, Almond Milk, Oats. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChimeraUK's weight history
|