Weigh In record (no journal entry) for 11 October 2013
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152.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1380 kcal
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Fat: 84.16g | Prot: 61.47g | Carb: 110.04g.
Breakfast: Fried Egg, 1% Fat Milk, Croissant, American Cheese. Lunch: Peanuts in Shell (Shell Not Eaten), Pepsi Pepsi (Can). more...
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losing 1.0 lb a week
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