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Dead tired today. Calender says 8hrs sleep, but got less than 6. Still got up and ran 2.6mi this AM and did P90X legs & back. Gotta go to bed now so I can get up bright and early (actually it'll still be dark at 3:30)tomorrow AM and do P90X Kenpo Karate...HI-YAHHH mutha-sucka!!!!!
Diet Calendar Entries for 17 November 2010:
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3093 kcal
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Fat: 90.78g | Prot: 176.89g | Carb: 436.69g.
Breakfast: Milk (Nonfat), Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, Strawberry Jam, Triple Strength Fish Oil Supplement, Pure Almond Milk - Vanilla, Frozen Mixed Berries, Special K Protein Plus Cereal, fresh market coffee. Lunch: 100% Whole Grain Wheat Thins Baked Snack Crackers, Asian Pears, Low Sodium Chunk Light Tuna in Water, Triscuit Fire Roasted Tomato Crackers. Dinner: Strawberry Preserves, Sun Dried Tomato Vinaigrette, American Salad Blend, Baby Carrots, Milk (Nonfat), Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Sliced Bread, Special K Protein Plus Cereal, Pure Almond Milk - Vanilla. Snacks/Other: PLUS Thin Spaghetti, Five Cheese Pasta Sauce, Ground Beef (95% Lean / 5% Fat), Double Fiber Wheat Sliced Bread, Milk (Nonfat), Lite Shake, Red Delicious Apples. more...
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3239 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 21 minutes, Sleeping - 8 hours, Resting - 3 hours and 54 minutes. more...
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