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nkelnhofer
Journal
11 Oct 13
nkelnhofer's Journal, 11 October 2013
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Weigh In record (no journal entry) for 11 October 2013
185.0 lb
Lost so far:
15.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2013:
3373 kcal
Fat: 135.30g | Prot: 122.43g | Carb: 333.55g.
Breakfast:
Quaker Rice Cakes - Chocolate Crunch, Walnuts, Quaker Old Fashioned Oats, Skippy Natural Super Chunk Peanut Butter.
Lunch:
metragenix 7:1 White Crispy Crunch.
Dinner:
General Mills Chex Mix Traditional, Pizza Hut 14" Large Italian Sausage & Red Onion Pan Pizza, Beer.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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