Weigh In record (no journal entry) for 25 August 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1082 kcal
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Fat: 48.55g | Prot: 120.02g | Carb: 33.59g.
Breakfast: Myprotein Impact Whey Protein - Chocolate Smooth, Egg. Lunch: Tomatoes, Myprotein Impact Whey Protein - Chocolate Smooth, Kirkwood Pure Ground Turkey 85/15, Season's Choice Steamed Broccoli Florets. Dinner: Myprotein Impact Whey Protein - Chocolate Smooth. more...
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losing 0.6 lb a week
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