Weigh In record (no journal entry) for 25 August 2020
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1550 kcal
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Fat: 54.01g | Prot: 92.38g | Carb: 149.03g.
Breakfast: Lemon Juice , Starbucks Almond Croissant. Lunch: Gala Apples, Fat Boy Ice Cream Sandwich, Salami, Chicken Noodle Soup (Home Recipe). Dinner: Starbucks Madeline Cookies, Maker's Mark Bourbon Whiskey, Chicken Noodle Soup (Home Recipe). more...
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gaining 4.2 lb a week
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tjborgman's weight history
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