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Don Dizzisel
Journal
11 Oct 13
Don Dizzisel's Journal, 11 October 2013
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Weigh In record (no journal entry) for 11 October 2013
226.0 lb
Lost so far:
34.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2013:
1098 kcal
Fat: 65.11g | Prot: 34.61g | Carb: 114.02g.
Breakfast:
Coffee with Cream and Sugar, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread.
Dinner:
Jif Extra Crunchy Peanut Butter, Whole Wheat Bread.
Snacks/Other:
blue bunny BLU BNY TRTLE SUNDAE NO SUG A, Whole Wheat Bread, Jif Extra Crunchy Peanut Butter.
more...
2662 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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