Weigh In record (no journal entry) for 25 August 2020
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220.4 lb
Lost so far: 39.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1345 kcal
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Fat: 74.01g | Prot: 71.53g | Carb: 101.42g.
Breakfast: Kirkland Signature 100% Columbian Coffee, Carrington Farms Organic Milled Flax Seeds, Better Body Foods Organic PB Fit Peanut Butter Powder, David Seeds Pumpkin Seeds, Quaker Old Fashioned Oats, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Hard-Boiled Egg , West African Peanut Shoul w/ Baby Spinach. Dinner: Bragg Nutritional Yeast Seasoning, Brown Mushrooms (Crimini Italian) , Earthbound Farm Deep Green Blends Power, The Happy Egg Co. Large Brown Free Range Eggs, Grits. Snacks/Other: Water , Kroger Natural Creamy Peanut Butter, Celery . more...
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gaining 0.8 lb a week
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