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vmbyrne
Journal
11 Oct 13
vmbyrne's Journal, 11 October 2013
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Weigh In record (no journal entry) for 11 October 2013
177.2 lb
Lost so far:
0 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2013:
464 kcal
Fat: 19.41g | Prot: 31.89g | Carb: 43.62g.
Breakfast:
Sliced Almonds, Coconut Milk Unsweetened, 2% Milk, Oats Cereal (Instant, Dry, Fortified).
Lunch:
Mayo Real Mayonnaise, Triscuit Crackers Original, COS SMOKED SALMON SNGL SRV PC.
more...
2048 kcal
Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Resting - 7 hours and 44 minutes, Sleeping - 16 hours.
more...
gaining 0.1 lb a week
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