I started my period Sunday, the 14th.
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1967 kcal
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Fat: 93.14g | Prot: 80.83g | Carb: 208.34g.
Breakfast: Light Garlic & Herb Cheese Wedges, Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal, Almonds. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), BBQ Baked Beans, Coca-Cola Classic Soda. Dinner: Queso Blanco without Chips (Cup), Chips and Salsa, Taco or Tostada with Beef, Cheese and Lettuce. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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TheKarenS's weight history
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