Weigh In record (no journal entry) for 11 October 2013
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166.8 lb
Lost so far: 11.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1179 kcal
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Fat: 87.79g | Prot: 76.20g | Carb: 15.57g.
Breakfast: Cottage Cheese, Coffee, Spinach, Cream Cheese, Scrambled Egg, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Salami, Cheddar Cheese. more...
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losing 1.4 lb a week
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