Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
solidago
Journal
17 Nov 10
solidago's Journal, 17 November 2010
solidago's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 November 2010
161.4 lb
Lost so far:
59.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2010:
2580 kcal
Fat: 81.74g | Prot: 114.59g | Carb: 328.83g.
Breakfast:
vanilla creme protein, brown sugar oatmeal quaker.
Lunch:
mashed potatoes.
Dinner:
pizza.
Snacks/Other:
chips, beer, chocolate chip cookie, builders bar.
more...
2256 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 35 minutes.
more...
gaining 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
solidago's weight history
view complete history