Weigh In record (no journal entry) for 11 October 2013
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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378 kcal
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Fat: 14.51g | Prot: 26.86g | Carb: 32.96g.
Breakfast: Ruby Red Grapefruit, Egg. Lunch: Trader Joe's Premium Chunk White Chicken, Trader Joe's Reduced Fat Mayonnaise, Celery. more...
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gaining 0.2 lb a week
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