Upton OGoode's Journal, 11 October 2013

189.2 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 80.04g | Prot: 152.12g | Carb: 267.89g.   Breakfast: Grapes, Yoplait Greek Blended Yogurt - Strawberry Raspberry. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Chipotle Mexican Grill Barbacoa Burrito, Chevy's Fresh Mex Refried Beans, Chevy's Fresh Mex Fresh Mex Rice. Dinner: Green String Beans, Pork Chop. more...

2784 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...