Weigh In record (no journal entry) for 11 October 2013
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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286 kcal
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Fat: 5.44g | Prot: 17.35g | Carb: 46.88g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Crunch! Honey Almond Flax. more...
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losing 2.6 lb a week
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