Weigh In record (no journal entry) for 11 October 2013
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224.1 lb
Lost so far: 1.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1056 kcal
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Fat: 27.73g | Prot: 39.79g | Carb: 157.09g.
Breakfast: Wegmans High Fiber Instant Oatmeal - Maple & Brown Sugar, Milk (Nonfat), Mountain Dew Diet Mountain Dew (Can). Lunch: Private Selection Crumbled Feta Cheese with Basil & Sundried Tomato, Lasagna with Chicken or Turkey. Snacks/Other: Water, healthified apple crisp, Apples, Fiber Choice Fiber Choice Weight Management, Nature Made Adult Gummies Multi Vitamin, Nature Made Adult Gummies Fish Oil, Viactiv Milk Chocolate Calcium Chews. more...
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losing 1.0 lb a week
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