Weigh In record (no journal entry) for 17 November 2010
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165.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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722 kcal
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Fat: 29.98g | Prot: 65.26g | Carb: 51.75g.
Breakfast: muscle milk protein powder, trader joes peanut butter, banana, boiled egg, greek yogurt, milk. Lunch: popcorn, chicken kirkland. Snacks/Other: trader joes cashews per 1 bag. more...
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losing 7.0 lb a week
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cyn4ula's weight history
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