Weigh In record (no journal entry) for 11 October 2013
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147.0 lb
Lost so far: 7.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1525 kcal
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Fat: 33.53g | Prot: 67.22g | Carb: 210.23g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee, Bananas. Lunch: Chicken or Turkey with Cream Sauce (Mixture), Pearled Barley (Cooked), Tomatoes, Broccoli Soup. Dinner: Hummus, Hormel Slow Simmered Pork Roast Au Jus, Whole Wheat Bread with Raisins, Merlot Wine. Snacks/Other: Candy, Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated), YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces, Sponge Cake (Commercial), Special K, Starbucks Cappuccino with Soy (Grande). more...
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3243 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Pilates - 1 hour, Desk Work - 10 hours and 10 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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losing 0.9 lb a week
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LMR6478's weight history
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