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19 días 3.7 kilos menos
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176.1 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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982 kcal
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Fat: 38.23g | Prot: 60.16g | Carb: 100.92g.
Breakfast: Manzanas Fuji, Vivo Granola Miel & Almendras, Manzanas Fuji, Vivo Granola Miel & Almendras. Lunch: Huevo Cocido, Huevo Cocido. Dinner: Asiento, Lider Arroz Integral . Snacks/Other: Leche en Polvo Entera. more...
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losing 6.2 lb a week
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