Weigh In record (no journal entry) for 24 August 2020
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189.0 lb
Lost so far: 2.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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960 kcal
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Fat: 21.25g | Prot: 39.19g | Carb: 124.73g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Subway Sun Chips Harvest Cheddar, Sargento Deli Style Sliced Muenster Cheese, Aldi Deli Sliced Black Forest Ham, Orange Juice, White Table Wine, Honey Oatmeal NoKnead Bread. more...
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2406 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Sitting - 7 hours, Cooking - 15 minutes, Sleeping - 7 hours, Resting - 9 hours. more...
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losing 1.4 lb a week
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