Weigh In record (no journal entry) for 24 August 2020
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259.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1857 kcal
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Fat: 63.77g | Prot: 63.12g | Carb: 298.23g.
Breakfast: Bai Costa Rica Clementine , Red Bull Red Bull Sugar Free (8 oz), Oatmeal. Lunch: Skinny Pop Popcorn (18g), Amy's Mexican Casserole Bowl, Sabra Classic Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Amy's Light & Lean Spaghetti Italiano. Snacks/Other: Outshine Raspberry Fruit Bar (46g), Outshine Tangerine Fruit Bar (70g). more...
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4180 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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