Weigh In record (no journal entry) for 17 November 2010
|
238.8 lb
Lost so far: 59.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2010:
|
1221 kcal
|
Fat: 35.57g | Prot: 90.43g | Carb: 136.60g.
Breakfast: Stevia, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: String Cheese with 2% Milk, control bar apple cinnamon, Turkey Pepperoni. Dinner: Green Beans, 99% Fat Free Chicken Broth, Optifast 800 Soup Powder Chicken Flavor. Snacks/Other: Classic Hummus, low carb soft taco, ProJoe, Goldfish Whole Grain Crackers, crystal light pure fitness grape, AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Orange Creme Chewables, Optimal Whole C Dietary Supplement, Omega 3 Chewy Bites Mixed Berry. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kccriggle's weight history
|