Weigh In record (no journal entry) for 17 November 2010
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234.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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2571 kcal
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Fat: 81.24g | Prot: 82.49g | Carb: 380.75g.
Breakfast: 2% Fat Milk, Shreddies. Lunch: Nanaimo Bar, Cajun Style Chicken and Shrimp, Praeventia, Raspberries, Grapes. Dinner: Snack Pack lemon pudding, Dairy Milk Fr, Alfredo Sauce, Prawns, Spaghetti. more...
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2905 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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