Weigh In record (no journal entry) for 11 October 2013
|
187.4 lb
Lost so far: 0 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2013:
|
1381 kcal
|
Fat: 58.36g | Prot: 50.23g | Carb: 167.77g.
Breakfast: Sparkles, Scone. Lunch: Original Cheese. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Garlic Bread, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Lozenges, Milk, Coffee, Sugar. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karenleggo's weight history
|