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138
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1535 kcal
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Fat: 75.81g | Prot: 94.15g | Carb: 119.60g.
Breakfast: Natural Bliss Sweet Cream Coffee Creamer, Sugar in The Raw, Espresso Coffee, Whole Milk. Lunch: Extra Virgin Olive Oil, Parsley , Tomatoes, Scallions or Spring Onions , Lemon Juice , Ahi Tuna Steaks, Sesame Oil , Dried Whole Sesame Seeds . Dinner: Mushrooms, Extra Virgin Olive Oil, Kale, Zucchini, Egg (Whole). Snacks/Other: Super Protein Vanilla Al'mondo Protein Soymilk Protein Drink (Bottle), Cottage Cheese (Lowfat 2% Milkfat), Greek Yogurt Bite Coffee with Dark Chocolate Chips. more...
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2076 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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