Weigh In record (no journal entry) for 17 November 2010
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1945 kcal
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Fat: 70.00g | Prot: 140.62g | Carb: 199.94g.
Lunch: monster lo-carb, met rx, turkey sandwich. Dinner: babybel, 100 calorie nabisco, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, chicken parm. Snacks/Other: cake. more...
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gaining 3.5 lb a week
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