Weigh In record (no journal entry) for 24 August 2020
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145.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1760 kcal
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Fat: 81.00g | Prot: 71.00g | Carb: 193.00g.
Breakfast: Wawa Turkey Sausage Bagel, Wawa Irish Cream Creamer, Wawa Coffee . Lunch: Wawa Turkey & Bacon Wrap. Dinner: Chobani Flip Peanut Butter Cup. Snacks/Other: Diana Chips, Coca-Cola Coca-Cola Classic (12 oz), Sundown Tablet Biotin. more...
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gaining 3.1 lb a week
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