Weigh In record (no journal entry) for 17 November 2010
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217.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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2232 kcal
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Fat: 115.50g | Prot: 73.81g | Carb: 227.68g.
Breakfast: Detour, Bananas, Tea. Lunch: Water, Detour. Dinner: Ranch Dressing, Ketchup, Onion Rings, Grilled Turkey Burger. Snacks/Other: Peanut Butter Cups Assortment. more...
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2963 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 23 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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