Weigh In record (no journal entry) for 10 October 2013
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201.5 lb
Lost so far: 26.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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527 kcal
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Fat: 27.12g | Prot: 18.21g | Carb: 57.63g.
Dinner: Sodexo Basics Roast Beef and Cheddar Sandwich. Snacks/Other: Nestle Chocolate Chips. more...
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gaining 0.6 lb a week
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