Jasonschofield1's Journal, 24 August 2020

150.4 lb Lost so far: 1.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 69.77g | Prot: 44.10g | Carb: 296.64g.   Breakfast: Kellogg's Rice Crispies. Lunch: Cadbury Brunch Bar Chocolate Chip, Sliced Ham, Nature Valley Oats & Honey Crunchy Granola Bars, Warburtons Thin Bagel Cinnamon & Raisin, Walkers Baked Ready Salted Crisps (25g). Dinner: Walkers Cheese & Onion Crisps (32.5g), Twix Biscuit Fingers, Pot Noodle Bombay Bad Boy. more...

2665 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...