pjlpn2012's Journal, 24 August 2020


Diet Calendar Entry for 24 August 2020:
1561 kcal Fat: 72.19g | Prot: 115.65g | Carb: 126.49g.   Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Mustard, Duke's Mayonnaise Light with Olive Oil, Boar's Head EverRoast Oven Roasted Chicken Breast, Boar's Head Havarti Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Dannon Oikos Triple Zero - Vanilla, VIP Use Like Fresh Mixed Fruit. Dinner: Havarti Cheese, Chicken Breast, Spinach Salad, Bitten Creamy Lemon Poppy Seed Dressing, Blueberries , Boiled Egg, Great Value Sliced Strawberries, Kirkland Signature Halved Pecans. more...

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Love Premier Protein.. just ordered online yesterday, to try the pumpkin spice, for the fall weather.. it was $7 off on line and free shipping threw Costco‘s. Enjoy the chocolate, they are extremely Healthy, low sugar, and lots of protein.. keep up the good work.....🤗🤗🤗🤗 
24 Aug 20 by member: kimberlyritc
Thanks Kimberly...I was just telling my husband we should check out Costco for these to see if we can get them cheaper. Thanks for your encouraging words as well, it really means a lot! Have a beautiful day! 
24 Aug 20 by member: pjlpn2012
Kimberly I went online and ordered some pumpkin today...can’t wait to taste it! Thanks for the tip! 
24 Aug 20 by member: pjlpn2012
I also have the new cinnamon with rolled oats., I love it, but it has a very sweet taste, more like a desert.. You can drink warm for breakfast or cold on ice...can’t wait for the Pumpkin spice...Sure hope it doesn’t disappoint!! I have been trading out two meals a day, for a larger weight loss. Lots of protein..... Hope you get yours soon...keep posting..  
24 Aug 20 by member: kimberlyritc
Yes Kimberly I saw the oats one, however my dietician suggested for me to drink the 30g protein shakes when I’m substituting for breakfast, and I think the oats one is only 20g.  
24 Aug 20 by member: pjlpn2012
Yes they are only 20. But because they’re so sweet I mix them with the vanilla and drink over half vanilla and then the rest cinnamon and oats. It’s still very tasty, for the fact that the cinnamon and oats is so sweet... 
25 Aug 20 by member: kimberlyritc

     
 

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