Weigh In record (no journal entry) for 10 October 2013
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352.4 lb
Lost so far: 59.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1823 kcal
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Fat: 133.07g | Prot: 134.30g | Carb: 15.85g.
Breakfast: Egg, Kirkland Signature Low Sodium Bacon. Lunch: Cheddar Cheese, Dole Spring Mix Salad, Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Hamburger. Dinner: Skippy Creamy Peanut Butter, Egg, Farmland Foods Hickory Smoked Bacon. more...
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steady weight
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