Weigh In record (no journal entry) for 10 October 2013
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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2045 kcal
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Fat: 60.56g | Prot: 193.01g | Carb: 184.13g.
Breakfast: Max Protein Protein Shake. Lunch: Post Honey-Comb Cereal, Laura Lynn 100% Whole Wheat Bread, Peanut Butter. Dinner: Post Honey-Comb Cereal, Dairy Queen All Beef Hot Dog. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Food Lion Peanut Butter Crackers, Food Lion Peanut Butter Crackers. more...
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3744 kcal
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Activities & Exercise:
Working for Dave - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 5 hours, Driving - 1 hour, Sitting - 6 hours, Sleeping - 9 hours, Resting - 30 minutes. more...
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losing 7.0 lb a week
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