225
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225.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1129 kcal
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Fat: 85.35g | Prot: 64.57g | Carb: 22.98g.
Breakfast: Hellmann's Real Mayonnaise, Canned Chicken (Meat Only). Lunch: Atkins Advantage French Vanilla Shake, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Kroger Ranch Dip, Mission Pork Rinds, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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3699 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 7 hours, Sleeping - 7 hours and 10 minutes, Sitting - 6 hours, Standing - 3 hours. more...
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steady weight
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