Weigh In record (no journal entry) for 20 August 2020
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1575 kcal
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Fat: 70.78g | Prot: 98.91g | Carb: 133.54g.
Breakfast: Gekookt Ei. Lunch: Geroosterde of Gebakken Kipfilet, Feta Kaas, Ijsbergsla. Dinner: Domino's Pizza Four Cheese (Medium). more...
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losing 2.1 lb a week
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Lind@@h's weight history
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