Wallcrawler16's Journal, 10 October 2013

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 70.13g | Prot: 84.18g | Carb: 182.72g.   Breakfast: 1% Fat Milk, Syntrax Nectar Unflavored Whey Protein Isolate, Bananas . Lunch: MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Broccoli , Baked Potato (Peel Eaten), Cooked Mushrooms (from Fresh), Sutton & Dodge Beef Chuck Tender Steak, Extra Virgin Olive Oil. Snacks/Other: Reese's Miniature Peanut Butter Cups, York Peppermint Pattie (Fun Size), Nestle Kit Kat (Fun Size). more...

1858 kcal

Activities & Exercise: Stretching (yoga) - 47 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...