Weigh In record (no journal entry) for 10 October 2013
|
249.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2013:
|
1396 kcal
|
Fat: 96.31g | Prot: 114.81g | Carb: 19.48g.
Breakfast: Water (Bottled), Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese, Ground Beef (Cooked). Lunch: Pork Skins, Water (Bottled). Dinner: Water (Bottled), Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Water (Bottled), Dr. Pepper Diet Dr. Pepper (Can), Good Sense Roasted & Salted Pumpkin Seeds, Watermelon. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bazooka joe's weight history
|