Weigh In record (no journal entry) for 10 October 2013
|
224.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 October 2013:
|
1641 kcal
|
Fat: 56.04g | Prot: 71.24g | Carb: 232.76g.
Breakfast: Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Subway 6" Steak & Cheese. Snacks/Other: Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|