Chrisdedman's Journal, 10 October 2013

164.4 lb Lost so far: 70.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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924 kcal

Fat: 33.57g | Prot: 26.64g | Carb: 137.17g.   Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice. more...

2935 kcal

Activities & Exercise: XBox Nike Trainer - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours. more...