Weigh In record (no journal entry) for 10 October 2013
|
156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2013:
|
1702 kcal
|
Fat: 124.27g | Prot: 78.66g | Carb: 63.65g.
Breakfast: Butter, Whole Wheat Bread, Scrambled Egg. Lunch: Kraft Miracle Whip Dressing, Fit & Active Turkey Bacon, Boiled Egg, Scallions or Spring Onions, Hellmann's Real Mayonnaise, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese, Fit & Active Turkey Bacon, Boiled Egg. Dinner: Tuscan Garden Garlic Caesar Dressing, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: whipped topping, peanut butter, cream cheese, Southern Grove Oven Roasted Salted Whole Almonds, whipped topping, peanut butter, cream cheese, Strawberries, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minou8797's weight history
|