Weigh In record (no journal entry) for 10 October 2013
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145.6 lb
Lost so far: 13.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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470 kcal
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Fat: 12.00g | Prot: 18.00g | Carb: 76.00g.
Breakfast: McDonald's Egg McMuffin. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can). more...
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losing 1.4 lb a week
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