Weigh In record (no journal entry) for 17 November 2010
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217.3 lb
Lost so far: 6.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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2368 kcal
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Fat: 63.22g | Prot: 94.75g | Carb: 360.60g.
Breakfast: Ensure High Protein - Homemade Vanilla, Honey, Coffee (Brewed From Grounds), Pumpkin Butter, Extra Crunchy Peanut Butter, 100% Whole Grain Oatmeal, 100% Whole Wheat Bread. Lunch: Ketchup, Fat Free Ranch Dressing, Cherry Tomatoes, Frozen Chicken Nuggets, Ensure High Protein - Homemade Vanilla. Dinner: Diet Citrus Green Tea, 3" Sweet Onion Chicken Teriyaki
. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Ensure High Protein - Homemade Vanilla, Banana, Cherry Coke. more...
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2872 kcal
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Activities & Exercise:
Exercise machine (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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