Weigh In record (no journal entry) for 24 August 2020
|
112.9 lb
Lost so far: 29.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
1800 kcal
|
Fat: 54.64g | Prot: 146.13g | Carb: 182.39g.
Breakfast: Kaneli, Urtekram Peanut Butter Smooth, Star Nutrition Whey-80 Vanilla Flavour, Rice Up Brown Rice Cakes, Salliselta Pinjansiemen, Laitilan Proegg Valkuainen, Elovena Luomu Kaura. Lunch: Rice Up Brown Rice Cakes, Peruna, Katkarapu, Omena (Granny Smith), Kesäkurpitsa. Dinner: Kotimaista Broilerin Fileepihvi, Keskisen Mylly Tattari Suurimo, Pinaatti, Rucola-salaatti, Kurkku, Avokado. Snacks/Other: Laitilan Eggo Valkuainen, Tesco Almonds, Peruna, Mansikat. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|