Weigh In record (no journal entry) for 10 October 2013
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1511 kcal
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Fat: 41.23g | Prot: 63.72g | Carb: 177.98g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Dinner: Chick-fil-A Chocolate Chunk Cookie, Italian Wedding Soup, Cabernet Sauvignon Wine , White Rice (Long-Grain, Cooked), Sea Queen Tilapia Fillets Skinless and Boneless. more...
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2202 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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steady weight
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