Weigh In record (no journal entry) for 10 October 2013
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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606 kcal
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Fat: 31.00g | Prot: 73.00g | Carb: 8.00g.
Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Silk Pure Unsweetened Almond Milk, Wild Planet Wild Albacore Tuna, bluebonnet whey protein chocolate, Optimum Nutrition Fish Oil Softgels, Trader Joe's Organic Mayonnaise. more...
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gaining 7.0 lb a week
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richmondweaver93's weight history
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