Weigh In record (no journal entry) for 23 August 2020
|
187.0 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2020:
|
1327 kcal
|
Fat: 57.61g | Prot: 48.62g | Carb: 156.73g.
Breakfast: Kroger Skinny Bagels, Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Bertolli Extra Virgin Olive Oil, Cucumber, Athenos Natural Crumbled Feta Cheese, Cos or Romaine Lettuce, Tomatoes, Colavita Balsamic Vinegar of Modena. Dinner: Luck's Great Northern Beans, Lamb, White Rice (Long-Grain, Cooked) , Roasted Potato. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2525Sophie's weight history
|