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neoty888
Journal
09 Oct 13
neoty888's Journal, 09 October 2013
neoty888's Profile
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Weigh In record (no journal entry) for 09 October 2013
272.0 lb
Lost so far:
12.0 lb
.
Still to go:
102.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2013:
1256 kcal
Fat: 79.37g | Prot: 68.53g | Carb: 79.12g.
Breakfast:
Boiled Egg.
Lunch:
Fresh & Easy Chinese Chicken Salad.
Dinner:
Jack in the Box Southwest Chicken Salad with Grilled Chicken Strips.
Snacks/Other:
Metamucil Sugar Free Metamucil, Coconut Oil.
more...
4180 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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