Weigh In record (no journal entry) for 23 August 2020
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139.4 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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561 kcal
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Fat: 21.59g | Prot: 48.50g | Carb: 42.29g.
Breakfast: Fresh Lemon Juice, Standard Process Protein Shake. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Jif Natural Creamy Peanut Butter, Apples. more...
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gaining 5.6 lb a week
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